How to Remove Excess Estrogen Naturally

Having too much or too little estrogen can cause a number of problems. It's important to bring your body back to it's normal level in order to avoid these symptoms.

Symptoms of estrogen dominance:

  • Acne
  • Heavy Periods
  • Weight Gain 
  • Fluid Retention

What are the causes of estrogen dominance?

  • Excessive Alcohol Consumption
  • Lack of Fiber
  • Vitamin Deficiencies Such as Folate, B6, and B12

How can I reduce estrogen dominance? 

  • DIM supplement - this supplement is amazing at restoring natural estrogen balance. If you do not want to take the supplement form, you can find DIM in cruciferous vegetables such as broccoli or kale
  • Magnesium supplement - Magnesium helps with symptoms such as period pain. You can find magnesium in foods such as sunflower seeds, pumpkin seeds, and dark chocolate
  • Aim for 30g of fiber a day - eating a plant based diet can help attaining this goal. It is important to eat an adequate amount of fiber will provide for vitamins and minerals that support the liver: where most hormones are metabolized

For more tips, supplement brands, and recipes check out my books!